Join us for a new type of live event for Life After Diets listeners – a day retreat to help regulate your nervous system by the sea in Bournemouth, England. We’ve secured an expansive, open room with windows facing the water to create a safe and intimate base to relax and restore. We’ll be integrating the nervous system tools of slowing down, connecting, playing, and moving our bodies (all optional activities) to help your body understand what it needs, how much it needs, and when it needs it.

 

We will experiment with a variety of modalities to help you feel supported, invigorated, and soothed by day’s end. Lunch is included at a local fine dining restaurant (also sea-facing) is included with your admission, just a short walk down the beach. (See below menu.)

 

This is an opportunity to connect with Sarah, Stef and other like-minded people. We are extra excited about this event and we hope you’ll be able to join us. Tickets cost £147 for the day (discount available for our community members: join here)